Freedom is inside you, waiting.

You may feel stuck, trapped, weighed down, or helpless, but I believe in your immense capacity to heal, grow, and free yourself. Life will continue to present challenges, but you can have an easier relationship to your emotions, your experiences, and the people close to you. Personalized, professional therapy can support you and help guide you in this process.

Every person is unique and multifaceted, and likewise I work integratively to engage the tools and practices that will best serve you. Through building a genuine and trusting relationship, we will discover what is most effective for you.

When we’re stuck and in pain, it’s often a signal to look at how the past is showing up — in our thoughts and patterns, in our relationships and reactions, in our unspoken beliefs, even in our bodies. Time and again my clients find that their struggles in the present have deep roots in the past. I use psychodynamic and somatic methods to uncover, heal, and release the old wounds and inner scripts that are preventing you from moving forward.

I also use narrative, existential, and mindfulness approaches to center your strengths and activate change. I draw from the latest in neuroscience and behavioral health research, and from a systems perspective, where we reckon with the larger systems we are part of and how they shape our experiences.