Little Gems
Growth and healing don’t usually happen in one grand transformation. Change happens little by little. In therapy, each insight and emotional shift moves us along the path toward your goals.
While a blog is not therapy, here I offer small gems of practical information and hard-won wisdom that I hope might spark an insight or emotional shift for you. May this help you on the path toward where you want to be.
Self-Compassion and ADHD
Things will go wrong; outcomes won’t match intentions. In the face of this, self-compassion is essential.
Why ADHD is a Misnomer
Today we have a much better picture of ADHD as a broader challenge with self-regulation, rather than specifically a deficit of attention and/or hyperactivity.